If you are a person that struggles with depression, you are not alone. Millions of other people across the nation and the world struggle with the same issues. And because depression is so widespread, there are also numerous treatment options available for depression. If you are already on or are just not interested in prescription medications for depression, you may be thinking about giving therapy a try. Therapy is one of the most popular depression treatment options and can be quite effective. Get to know some of the facts about depression therapy. Then, you can better decide if therapy is the right choice for you and your depression treatment.
1. Depression Therapy Is More Than Just "Thinking Positive"
One of the fears that a lot of people have about going into treatment of any kind for depression is that they will just be told to "think positive" and that that will solve all of their problems. Of course, anyone with depression knows it is not that simple. Thinking positive will only get you so far when it comes to depression treatment, and therapists know this.
There is a great deal more to therapy for depression than thinking positively. One type of therapy, CBT (cognitive-behavioral therapy) does focus on learning to control and better assess your thoughts, but even this is much more involved than just trying to think positive. So, don't worry that therapy will be a waste of time, it will be much more beneficial than what you might have assumed.
2. Depression Therapy Helps You Figure Out Triggers for Depression
One of the helpful things that depression therapy does for you is that it helps you figure out your triggers for depression. In essence, there are going to be events, situations, thoughts, or emotions (or some combination of these) that will lead you down the path to feeling depressed. Learning to recognize and identify these triggers can help you greatly because you will then learn a preemptive way to stop a depressive episode from occurring or will at least be prepared for it and know what to do to deal with it.
3. Depression Therapy Helps You Develop Coping Strategies
When you know what your triggers are, you will learn to develop coping strategies to healthily and effectively deal with those triggers. You will also learn strategies to manage and cope with depressive episodes that do occur. Every individual in therapy will use different coping strategies to deal with their depression. Some may use art to express their emotions and get things out. Others may use journaling, meditation, yoga, acupuncture, or a variety of other strategies. Therapists will help you come up with these strategies and implement them in your life.
Now that you know more of the important facts about therapy for depression, you can call and schedule your first therapy appointment right away. Contact services like LifeLine For Youth to learn more about depression treatment.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!