Some counseling approaches, like talk therapy with a psychologist, are sufficient for helping someone manage their emotions and gain more control in their day-to-day life. However, sometimes a different therapy model can be even more effective. EMDR, or eye movement desensitization and reprocessing, is a type of therapy that specifically addresses traumatic events that cause significant feelings of grief, anxiety, fear, or depression. Here's why EMDR therapy might be the right choice for you.
Marriage counseling is an invaluable tool for couples with difficulty in their relationship. It can help people identify issues and work through them, either individually or as a couple. While all married couples go through ups and downs, there are certain times when marriage counseling might be crucial. Take a look at some of the most common signs that it might be time to schedule an appointment with a counselor.
Have you ever heard of Reiki healing? This ancient practice is growing in popularity among people looking to tap into the power of energy to improve their physical, emotional, and spiritual well-being. If you are unsure what a Reiki session is like or how it can help you, here's a closer look at what you need to know. What is a Reiki Session? Reiki is a Japanese technique for stress reduction and relaxation that can also help promote natural healing.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!