Relationships often go through many different phases when you are together for a long time. At the beginning of a relationship, couples often go through an intense period of time when they feel a deep affinity with their partner. Over time, you might notice that those strong emotions that you felt in the beginning start to wane and be replaced with a steadier sense of affection. While it might be hard to realize that you and your partner have drifted apart, it doesn't mean that it has to be the end.
When most people think of grieving, they think about an intense, short period of deep sadness followed by gradual healing and recovery. However, sometimes this is not the case. Sometimes, the severe symptoms of grief last for a prolonged period of time after the loss of a loved one. Additionally, grief can be further complicated if you are grieving after the end of a relationship or an abusive relationship. Mourning these types of losses, where the person is still alive, can also cause complicated grief.
If you are a person that struggles with depression, you are not alone. Millions of other people across the nation and the world struggle with the same issues. And because depression is so widespread, there are also numerous treatment options available for depression. If you are already on or are just not interested in prescription medications for depression, you may be thinking about giving therapy a try. Therapy is one of the most popular depression treatment options and can be quite effective.
If you are having trouble in your relationship, you may feel that there is nothing left to save. However, do not give up until you have done everything possible to save what once was. Couples counseling can be a saving grace to any relationship, that is, if you can get both partners to attend and interact. One of the most common challenges of couples therapy is getting your partner to attend with you.
Gaslighting is a form of abusive behavior that can systematically leave people feeling confused, insecure, and dependent. Most people who experience gaslighting can rarely identify the problem. Understanding the signs of gaslighting not only raises your awareness about an abusive situation, but can give you strength you need to find help. The Confidence Roller Coaster Many of the tactics seen in gaslighting ultimately chips away at your self-confidence. Your abuser may have been your biggest ally or in the beginning, showered you with compliments.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!