Never Be Afraid to Get the Psychological Help You Need

Never Be Afraid to Get the Psychological Help You Need

  • How Can Family Therapy Help After A Terminal Diagnosis?

    An illness in the family can be incredibly difficult for everyone to bear, and it's important for everyone in the family to have an outlet for their emotions. When the illness is expected to be terminal, a family therapist who has experience handling end-of-life issues can help. Here's what you can expect from family therapy: Assistance Accepting the Disease and the Future The person directly affected by the terminal condition is often able to benefit from therapy in surprising ways.

  • Are You And Your Partner At Odds Right Now? 4 Tips That Will Help You Save Your Relationship

    In this busy world, it's easy to lose sight of what's important in your life. That includes the important relationships in your life. Unfortunately, losing sight of the relationship you have with your partner can have devastating results. In fact, it can lead to the destruction of the relationship. If the relationship you have with your partner is suffering, it's time to take a step back and try to figure out why.

  • 3 Ways To Treat Mild Depression Without Medication

    While antidepressant medication can be extremely useful for treating the symptoms of moderate or severe depression, medication can also involve serious side effects including weight gain and libido problems. If your depression is on the mild side, it may be possible to alleviate your symptoms and begin feeling content and energetic again without medication. Here are a few ideas for natural treatment of your depression: Seek Counseling Talk therapy can be incredibly helpful when facing depression.

  • Why Marriage Counseling Should Be An Important Part Of Your Wedding Preparations

    Now that you're planning your wedding, it's a good idea to consider including marriage counseling in your overall plans—here's why: Learn to Cope Together There are problems to work through in every marriage no matter how long a couple has been together, so instead of trying to avoid problems altogether as you grow your life together, your marriage counselor will help you and your soon-to-be spouse anticipate problems that seem to be ahead and learn how to cope with them together as a team.

  • 4 Ways To Make Outpatient Addiction Treatment More Successful

    Outpatient drug addiction treatment can be a good choice for many people struggling with addiction. It allows you to get and stay sober without majorly disrupting your life. It also costs significantly less than comparable inpatient programs. However, outpatient programs have their drawbacks, too. It may be easier for you to access drugs, you may experience more stress, and you may be around other drug users. All of this makes it more difficult to stay sober.

About Me

Never Be Afraid to Get the Psychological Help You Need

After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!