While antidepressant medication can be extremely useful for treating the symptoms of moderate or severe depression, medication can also involve serious side effects including weight gain and libido problems. If your depression is on the mild side, it may be possible to alleviate your symptoms and begin feeling content and energetic again without medication. Here are a few ideas for natural treatment of your depression: Seek Counseling Talk therapy can be incredibly helpful when facing depression.
Now that you're planning your wedding, it's a good idea to consider including marriage counseling in your overall plans—here's why: Learn to Cope Together There are problems to work through in every marriage no matter how long a couple has been together, so instead of trying to avoid problems altogether as you grow your life together, your marriage counselor will help you and your soon-to-be spouse anticipate problems that seem to be ahead and learn how to cope with them together as a team.
Outpatient drug addiction treatment can be a good choice for many people struggling with addiction. It allows you to get and stay sober without majorly disrupting your life. It also costs significantly less than comparable inpatient programs. However, outpatient programs have their drawbacks, too. It may be easier for you to access drugs, you may experience more stress, and you may be around other drug users. All of this makes it more difficult to stay sober.
Are you interested in improving your overall mental health? You may be dealing with chronic depression, anxiety and stress that has got you feeling stuck, tired and worn down. If you want to stop feeling isolated and alone, you may be looking for ways to improve the way you feel. As long as you are optimistic about the future and willing to try new things that have the potential to help you, you should be able to make some serious progress.
Although some people turn to marriage counseling at some point during their marriage to help improve their relationship and day-to-day interactions with their spouse, this isn't the only time to seek help from a counselor. If you're engaged to be married, it can be advantageous to visit a counselor. Sure, you're not technically married yet, but relationship counseling at this point in your life can be immensely beneficial. Here are some reasons that you should go through marriage counseling services before you're technically married.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!