Are you interested in improving your overall mental health? You may be dealing with chronic depression, anxiety and stress that has got you feeling stuck, tired and worn down. If you want to stop feeling isolated and alone, you may be looking for ways to improve the way you feel. As long as you are optimistic about the future and willing to try new things that have the potential to help you, you should be able to make some serious progress.
Although some people turn to marriage counseling at some point during their marriage to help improve their relationship and day-to-day interactions with their spouse, this isn't the only time to seek help from a counselor. If you're engaged to be married, it can be advantageous to visit a counselor. Sure, you're not technically married yet, but relationship counseling at this point in your life can be immensely beneficial. Here are some reasons that you should go through marriage counseling services before you're technically married.
Having a baby is a major life changing event in a woman's life, and with that can cause different emotion and physical changes. Postpartum depression and anxiety can be a result of learning to handle a new baby and the changes to your body's hormones that occur. Postpartum anxiety and depression can cause you to withdraw from others, and cause insomnia, lack of appetite, and not wanting to touch or take care of your new baby.
It is a vey tough job market and whether you are in a job that you dislike or you are looking for a job, getting some sound career advice can be very beneficial for your career. Sometimes it takes a little extra help to get to where you want to be in your career, and there are professionals that can give you the advice and coaching that could make the difference between a raise and staying stagnant in a job.
It was hard to face your demons. After all, telling everyone that you were dealing with an addiction was awkward and scary. Yet, you managed to do what it takes, and you finally decided to go to a teen substance abuse treatment program. While you feel much stronger, you just can't help but wonder exactly how you are supposed to make friends and deal with life in general when everyone else seems to be using.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!