If you are a person that struggles with depression, you are not alone. Millions of other people across the nation and the world struggle with the same issues. And because depression is so widespread, there are also numerous treatment options available for depression. If you are already on or are just not interested in prescription medications for depression, you may be thinking about giving therapy a try. Therapy is one of the most popular depression treatment options and can be quite effective.
If you are having trouble in your relationship, you may feel that there is nothing left to save. However, do not give up until you have done everything possible to save what once was. Couples counseling can be a saving grace to any relationship, that is, if you can get both partners to attend and interact. One of the most common challenges of couples therapy is getting your partner to attend with you.
Gaslighting is a form of abusive behavior that can systematically leave people feeling confused, insecure, and dependent. Most people who experience gaslighting can rarely identify the problem. Understanding the signs of gaslighting not only raises your awareness about an abusive situation, but can give you strength you need to find help. The Confidence Roller Coaster Many of the tactics seen in gaslighting ultimately chips away at your self-confidence. Your abuser may have been your biggest ally or in the beginning, showered you with compliments.
The relationship you have with your spouse is one of the most integral relationships in your life. In order to have a happy and successful marriage, you have to be willing to work at it. Here are four tips every Christian can use to strengthen their marriage. 1. Go on dates. Becoming complacent in your marriage is one of the worst things you can do. You should never stop trying to woo and impress your spouse.
While many people associate alcohol addiction with drinking on a daily basis, one need not drink every single day to have a problem with alcohol. Binge drinking is a common issue among teenagers, and as a parent, you need to recognize the signs associated with drug and alcohol abuse. Binge Drinking Is Dangerous Many people do not realize that binge drinking is just as dangerous as daily drinking. Despite the fact that millions of teenagers have engaged in binge drinking, the truth is that it is incredibly dangerous.
After developing a chronic physical illness, I soon began realizing that the disease plagued my mind almost more than it did my body. While my illness is not life-threatening, it was very difficult accepting that I would have to take medication for the rest of my life and eat a strict diet. After a year of depression, I finally overcame my fear of "exposing" my feelings to others and made an appointment with a mental health counselor. With her help, I was able to see the "silver linings" in life that I had greatly taken for granted before I became ill. I now encourage anyone who is battling an illness of any type to seek the psychological help they need. I plan to post lots of little mental health tips and tricks on my new blog along with advice for choosing a good counselor. Please come back soon!